The Drill

This week, Hunter Roll and The Drill focuses on the proper technique for benching.

This week on The Drill, Hunter Roll focuses on supplements. Should you use them? Are they safe? Can they help you?

Are you doing your arm workouts and curls correctly? This week on The Drill with Hunter Roll, he focuses on proper techniques to help with your workout.

To stay fit, you need to develop a routine. In this episode of The Drill, sponsored by Anytime Fitness in Bismarck/ Mandan, Hunter takes you through his weekly workout routine.

The hardest part of working out, staying fit and healthy is, motivation. Taking the first step and continuing with each step every week is the challenge. It's easy to quit, but the payoff are for those who work through the hard times and temptation.

Many people use the gym so it's important to keep the gym clean, sanitized and in order for everyone to use.

This episode of The Drill with Hunter Roll, he's back at Anytime Fitness and discusses proper form and technique to increase strength.

Everyone talks about it, but if it were easy, everyone would do it. This is the time of year where we want to start off the New Year, looking good, feeling good and losing that unwanted holiday pounds.

Hunter Roll shares his thoughts on what you should wear when working out. Some like it tight, some like it loose but it's always best to be comfortable. This week in The Drill, Hunter shares his thoughts with apparel ideas. What to wear. What not to wear. Ladies, should you wear make up or not? Guys, what about those tight little shorts? Good Idea or maybe not?

In the first installment of The Drill with Hunter Roll, he talks about inspiration to help you with motivation to be active and get to the gym!